How much cardio do you need to do as you get older?
Cardiovascular exercise, or cardio, is an important aspect of maintaining overall health and fitness. However, the amount of cardio that should be done can vary depending on a person's age…
The Importance of Fitness Trackers in Achieving Health and Wellness Goals
In today's fast-paced and sedentary lifestyle, it is essential to maintain physical fitness and keep track of our health. And with the advancement in technology, this has become much easier…
Losing body fat can be challenging at any age, but it can be exceptionally hard as we get older due to hormonal changes, a decrease in muscle mass, and our metabolisms slowing down.
Losing body fat
Losing body fat can be challenging at any age, but it can be exceptionally hard as we get older due to hormonal changes, a decrease in muscle mass, and our…
A high fat diet can get you lean
What if you could teach your body to use the fat as an energy source and as a result get super lean? Well, even if we don't know it, our…
The secret natural muscle building supplement
Train. Eat. Sleep. Repeat. Having focused on training and good eating most of my life, I recently started paying more attention to the rest component. It may be because I’m…