What if you could teach your body to use the fat as an energy source and as a result get super lean?
Well, even if we don’t know it, our bodies are designed this way already. Our bodies currently convert food for energy, the problem is that some food converts to energy really quickly like sugar, and because we aren’t running a marathon sitting on the couch eating ice cream streaming a favourite series, our body converts the sugar to fat to use for energy later. The thing is that later on we are eating something else and the body just uses that for energy to walk around.
So, if we stop eating food that converts to fat and just eat fat we tell our body to use all fat for energy and it starts using that ice cream it saved.
A low-carb, high-fat diet involves a person reducing the number of carbohydrates they consume and replacing them with healthy fats.
A low-carb, high-fat diet (LCHF) involves using ketones from fat for energy instead of glucose, which comes directly from carbohydrates. When a person significantly reduces or limits the number of carbs they consume in a day, it forces the body to use fat stores as fuel, which may lead to weight loss.
However, science does not always agree on the safety of LCHF diets. Although some research supports its use to help a variety of health conditions, other studies report that LCHF diets can be dangerous.
Read on to learn more about LCHF diets, how to begin, and are they safe?
Is a high-fat diet good for you?
A high-fat diet may have a positive effect on type 2 diabetes and certain cancers.
Eating a diet that is high in protein and fat tends to make a person feel full faster than they would if they consumed only carbohydrates, particularly simple carbohydrates, such as sugar.
As well as weight loss, some evidenceTrusted Source supports the use of LCHF diets to help certain medical conditions.
An LCHF diet may have a positive effect on the following conditions:
- type 2 diabetes
- certain cancers
- polycystic ovarian syndrome
- Alzheimer’s disease
- heart disease
However, scientists need to carry out more research to understand the LCHF diet’s long-term effect on overall health. There is conflicting evidence on the safety and effectiveness of the LCHF diet. One study suggests that diets low in carbohydrates may lead to premature death from heart disease, cancer, and stroke.
How to start
For some people who want to lose weight, simple lifestyle changes, such as exercise and a balanced diet, might be all they need to improve their overall health and well-being.
However, for those who want to follow an LCHF diet, it is essential that they implement it in a healthful, well-planned way. It is always a good idea to consult a healthcare professional before beginning an LCHF diet, particularly for those people with a medical diagnosis.