Unlocking Your Full Potential by using your Garmin, Fitbit or Apple Watch wearable. Photo by Ketut Subiyanto

Unlocking Your Full Potential

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In the era of rapid technological advancements, wearables have revolutionised how we monitor and track our health and performance. These smart devices, ranging from fitness…

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Pilates

Exploring advanced Pilates

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Pilates has gained immense popularity as a holistic approach to physical fitness, focusing on core strength, flexibility, and overall body conditioning. Advanced Pilates takes this…

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Man over the age of 40 keeping fit

Losing body fat

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Losing body fat can be challenging at any age, but it can be exceptionally hard as we get older due to hormonal changes, a decrease…

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