Fitness

Fitbit is among the best fitness trackers for monitoring your steps and your sleep quality, but did you know that you can make it even better? 37CELLS is a great health…

Even as the world continues to recover from the COVID-19 pandemic, there is still a risk of contracting the disease. The good news is that you can take steps to…

If you're looking to track your fitness journey using a smartwatch or fitness band, pairing it with the best fitness tracker app for iPhone or Android can provide extra motivation…

In the ever-evolving world of wearable technology, smartwatches have become an indispensable accessory for fitness enthusiasts and tech-savvy individuals alike. Among the numerous options available, Apple, Garmin, and Fitbit watches…

In the realm of health and wellness, heart rate variability (HRV) has emerged as a prominent metric for assessing autonomic nervous system activity and overall physiological well-being. HRV measures the…

Cardiovascular exercise, or cardio, is an important aspect of maintaining overall health and fitness. However, the amount of cardio that should be done can vary depending on a person's age…

In today's fast-paced and sedentary lifestyle, it is essential to maintain physical fitness and keep track of our health. And with the advancement in technology, this has become much easier…

In today's fast-paced world, maintaining physical fitness and overall well-being has become increasingly important. Advanced Pilates has emerged as a popular exercise regimen that focuses on developing core strength, improving…