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Read more about the article How much cardio do you need to do as you get older?

How much cardio do you need to do as you get older?

  • Post author:37cells001
  • Post published:March 6, 2023
  • Post category:Fitness
  • Post comments:0 Comments

Cardiovascular exercise, or cardio, is an important aspect of maintaining overall health and fitness. However, the amount of cardio that should be done can vary depending on a person's age…

Continue ReadingHow much cardio do you need to do as you get older?
Read more about the article The Importance of Fitness Trackers in Achieving Health and Wellness Goals

The Importance of Fitness Trackers in Achieving Health and Wellness Goals

  • Post author:37cells001
  • Post published:February 6, 2023
  • Post category:Fitness
  • Post comments:0 Comments

In today's fast-paced and sedentary lifestyle, it is essential to maintain physical fitness and keep track of our health. And with the advancement in technology, this has become much easier…

Continue ReadingThe Importance of Fitness Trackers in Achieving Health and Wellness Goals
Read more about the article Advance Pilates

Advance Pilates

  • Post author:admin
  • Post published:October 5, 2018
  • Post category:Fitness
  • Post comments:0 Comments

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